Pouring your emotions out on paper could help wounds heal① quicker. It is thought that writing about troubling experiences helps people deal with them. This could then help the immune system work more effectively.
Researchers say their findings offer a cheap and easy to administer② way of helping patients heal faster.
In the study， which involved 36 people， half were asked to write about the most upsetting experience they had had， spelling out how they had felt.
The rest of the study participants wrote about trivial③ things， such as how they spent their free time.
Both groups spent 20 minutes a day for three days writing.
Following the writing exercise， researchers created a small skin puncture④ on the participants’ upper arms.
The wounds were examined two weeks later.
It was found that the group who had written about their emotional experiences had smaller wounds， meaning they had healed more quickly.
Those whose wounds were healing more slowly were found to have higher levels of stress and psychological distress.
These findings have implications for the development of relatively brief and easy interventions that could have beneficial effects on wound healing. The theory is that there’s a long-term health benefit.
It’s easy to administer because the people don’t need to have gone through some awful experience， they just need to write about their most upsetting experience.
Psychologists say stress also influences how people recover from surgery.
These research findings can help patients and will be important for developing interventions⑤ for patients undergoing different types of surgery.
Therefore， pouring your emotions out on paper and writing emotion diary is an important and worthwhile method for your health.
① healvt. 治愈；使恢复健康［(+of)］ vi. (伤口)愈合；痊愈［(+over/up)］
② administervt. 管理；掌管；经营；执行，实施 vi. 提供服务，帮助［(+to)］
③ trivialadj. 琐细的；不重要的；无价值的
④ puncturen. 刺痕；刺孔；刺，穿刺 vt. 削弱；损伤
⑤ interventionn. 插入；介入；干预；调停，斡旋
情感日记帮你疗伤
将情感倾注于纸端，你的伤口会愈合得更快。据说，把烦恼的经历写出来能够帮助人们解决问题。这样做能够提高免疫系统的工作效率。
研究者说他们的发现提供了一种既省钱又方便的方法来帮助病人提早康复。
有36人参加了该项研究，一半的人按要求记录下他们最不开心的经历，并详细叙述他们的感受。
其余的人则记录一些不重要的事，例如他们如何度过空闲时间之类的。
这两组人每天花20分钟时间来记录，这样连续做了三天。
写作练习之后，研究者们在参加者的上臂做一个小的皮肤穿刺。
两周以后，再一次检查伤口。
结果发现记录自己情绪变化的那组成员伤口更小，这就意味着他们康复得更快。
那些伤口愈合较慢的人结果有很大的心理压力，精神高度紧张。
这些发现意味着一些比较简单易行的干预就会有助于伤口愈合。原理就是这样做身体会长期受益。
这种方法很容易掌握，因为人们不一定非要经历可怕的事，他们只需要写下令自己最苦恼的经历就可以了。
心理学家们说精神紧张也会影响手术后的康复。
这些研究结果会对病人有所帮助，并且对于探索干预治疗各种手术病人的办法也是很重要的。
因此，为了你的健康，将情感倾注于纸端，写情感日记是很重要并且值得一试的方法。
